New research shows that weekend warriors, people who exercise just one or two days per week, have a lower risk of death than regular exercisers. Prior studies have also shown that weekend warriors ...

You’ve probably heard it a hundred times: aim for 150 minutes of exercise per week. But if you’re a busy woman over 50, that’s easier said than done. So here’s the big question: does it matter if you ...

Engaging in activities on weekdays may benefit your mental and physical health. Some activities you may consider include gardening, walking, and signing up for clubs or classes. By the end of the ...