Attention to subtle changes in body functions may boost mental health, speed recovery from surgery or stroke, treat urinary incontinence, and more. Here’s how. When you think of treating a disease or ...

As a trauma therapist, I work with many individuals facing deep heartache and struggles that sometimes feel too overwhelming and scary. Trauma can be triggered from some experiences such as past abuse ...

Hola y Bienvenidos! Online Therapy for BIPOC Individuals in Colorado Navigating the complexities of being bicultural can feel overwhelming,balancing different identities, traditions, and expectations ...