Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility.

Generally speaking, it’s usually a win when things are functional. Functional fitness, for example, focuses on movement patterns you use in everyday life. Functional fashion might bring to mind ...

A trainer breaks down what a functional fitness workout involves, what its benefits are, and how to find the right gym for you. That’s why many trainers recommend adding functional fitness to your ...

“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

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When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

What Is a Functional Medicine Doctor? Functional medicine doctors use specialized training and techniques to find the root causes of chronic illnesses. They work holistically, considering the full ...

Do you ever feel like you’ve been put on pause? A therapist’s explanation of stress resonated with TikTok users after a patient shared their wise words in a recent post on the app. “My therapist told ...

If you've been to any health food store recently, you may have noticed mushroom supplements are all the rage. But what is all the hype about? Functional mushrooms like reishi, cordyceps, shitake, ...

In her latest column "Is This Normal?" therapist Niro Feliciano breaks at the mental health term going viral on social media. Functional freeze is a term that’s been thrown around a lot on social ...

Functions are fundamental to code organization; they exist in all higher order programming languages. Generally, functional programming means using functions to the best effect for creating clean and ...