Why celebs love the Gyrotonic training method – and exactly how it works

Often compared to Pilates, the technique is gaining serious traction ...

Japanese interval walking vs 10,000 steps: Which one is the ultimate fitness routine?

While both routines are effective for different goals, recent research suggests that Japanese Interval Walking may be the ultimate routine for those seeking maximum health gains in minimum time.
Los Angeles Times

The Japanese Walking Method Might Change How You Use Walking for Fitness

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

Elsa Pataky, 49, reveals she likes to train in the mornings and started practicing the Norwegian method

Elsa Pataky, 49, started practicing the Norwegian method. Experts explain what it consists of and its benefits ...

This 5-day PHAT gym method builds strength and muscle fast – but it’s not for beginners

It alternates heavy lifting with high-volume training to drive results from both angles ...