Plenty of people go out for early-morning walks with their dogs or late-night jogs before bedtime. And any time you’re outside in the dark, especially near a road, you should consider your visibility.

Look, we get it. When the dark winter nights roll around, it's difficult to find the motivation to head out for a run or take part in an outdoor workout. For women, there are also a host of safety ...

You can never know with English weather, one minute it could be bright sunshine and the next pouring with rain but that doesn’t mean you need to watch your fitness slide by locking yourself indoors.