Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...