Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Over the past couple of years, I’ve been in one yoga class or another five or six days a week on average. That might sound like a lot, but it’s pretty much the only form of exercise I do anymore so it ...

About 10 years ago a friend invited me to a yoga class. Just divorced, I was feeling open to new things. Yoga was really not something I'd considered before, but I didn't evaluate it, overthink it or ...