Inversion therapy may help with back pain, but evidence is lacking. Hanging upside down for more than a few minutes can raise blood pressure and slow your heartbeat, so it isn’t for everyone. Hanging ...

The hanging knee raise is among the best exercises for targeting the lower abs while working out your entire core. This exercise also builds excellent forearm and grip strength. You can perform a ...

While a lot of effective core exercises have you working out on a mat on the floor, there are other loftier options. Just look up to add some variety to your core routine, and try a hanging leg raise.

Ah, I remember the days when dating used to be simple. You were either dating or you weren't. OK, actually, that was a total lie. I have no recollection of that time because I'm only 24 years old, and ...

When I am in a relationship (using that term very loosely) that has progressed beyond a third or fourth date but hasn't been declared exclusive, I have no idea what to tell my friends I'm doing when I ...