For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

M-tron Industries, Inc. (NYSE American: MPTI) ("Mtron" or the "Company"), a U.S.-based designer and manufacturer of ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

About half of Americans say they actively try to eat healthy. Their actual food choices, however, often tell a different ...

As part of a concerted effort to improve emergency medical services, Grant County Fire District 7 has announced significant ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

The massive inundation breached levees, thwarted pumps, flooded buildings and overran sandbags. The first in a series of five ...

Amarillo College’s Panhandle Regional Law Enforcement Academy is now accepting applications through Feb. 19 for its 133rd ...