Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Some animals can sleep with just half their brain at a time. Understanding this phenomenon can help us learn more about human ...

The genre of science fiction has a lot to say about sleep. Here are 11 great stories, from TV, film and books.

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

For humans, sleep is a necessity, a mystery, and a luxury. It’s not known why we need it but we do—and an hour more or less of it can make your day either great or grumpy. Most animals sleep, too, ...

The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

Many people claim that using cannabidiol (CBD) helps them sleep. While more research is needed, some studies do support these claims. When testing multiple CBD gummies ourselves, we experienced ...

Adam Hayes, Ph.D., CFA, is a financial writer with 15+ years Wall Street experience as a derivatives trader. Besides his extensive derivative trading expertise, Adam is an expert in economics and ...