Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated. Have you ever thought about how simple walking can be ...

Whether it’s a harsh comment, an unintended slight, or someone’s bad mood, it’s easy to feel like their behaviour reflects on ...

In case you've faced some hurdles solving the clue, Twelve-step program for friends and relatives, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, ...

Financial planning advice has become ubiquitous on social media. This widespread availability of information was supposed to make money management accessible to everyone. Instead, it has created an ...

The world of Minecraft is quite huge, and exploration is extremely fun. However, you should also have a house inside the game, as it provides you safety and stability. Besides that, there are a few ...

One of the most painful parts of applying for jobs is overhauling your resume. Here's how AI can help. Amanda Smith Contributor Amanda Smith is a freelance journalist and writer. She reports on ...

Legendary investor Warren Buffett will officially step down on December 31, 2025, ending his storied career that spanned over 60 years. He published a letter to shareholders in November letting them ...

Ford Motor F-0.23%decrease; red down pointing triangle said Monday it expected to take about $19.5 billion in charges, mainly tied to its electric-vehicle business, a massive hit as the automaker ...

The morning routines and “biohacks” you see on social media can seem extreme and often oversell the science. But consistent daily routines do matter. Routines are linked to better health, academic ...

Microsoft no longer officially supports Windows 10, so do this if you want to keep using your older PC securely. Jason Chun is a CNET writer covering a range of topics in tech, home, wellness, finance ...

Federal agencies, state agencies, and even private companies offer funding to help you grow your business Greg Daugherty has worked 25+ years as an editor and writer for major publications and ...