Explore the legal and technical hurdles in filing Updated Returns under Section 139(8A), including Excel utility dependencies and procedural ...

Understanding the core principles of computer programming is the first step to writing effective code. Learning about algorithms and data structures helps you solve problems more efficiently. Writing ...

Enterprise Java platform Azul Systems Inc. today announced the acquisition of Payara Services Ltd., a global enterprise-grade provider of Java applications and microservices, to expand the company’s ...

The benefits of practicing gratitude are well known: lower rates of depression and anxiety, improved cardiovascular health, better mood and better sleep. You can count on a burst of joy by simply ...

Firstly, the study found only 12.9% of people managed to hit the goals of around seven to nine hours of sleep and over 8,000 steps per day. For those looking to best support their health, however, ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

If you had a reputation for being a know-it-all as a kid, you’re likely now the person with a trusted list of trivia questions and answers on file. Not only that, but you probably love sentences that ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...