Prairie dog practices yoga stretches. The madness of George Will: Last lonely never-Trumper forges on 3 police officers shot 'without warning' while responding to domestic call 'Avatar' star Sigourney ...

Prairie dog practices daily yoga stretches. Susie Wiles gets in trouble for saying what everyone knows Trump moves to dismantle major US climate research center in Colorado New video shows elderly ...

The benefits of practicing gratitude are well known: lower rates of depression and anxiety, improved cardiovascular health, better mood and better sleep. You can count on a burst of joy by simply ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Los Angeles County is included in an air quality alert reported by the National Weather Service on Saturday at 12:02 p.m. The alert is in effect until Monday Dec. 15, at midnight. The NWS Los ...

Orange County Coast, Orange County, San Bernardino and Riverside County Valleys, Riverside County Mountains and San Gorgonio Pass Near Banning are included in an air quality alert reported by the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...