Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s what certified ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

In 2025, WMNF’s Song of the Day continues to demonstrate why community radio still matters. It sounds human because it is ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

The technique uses 90% of the major muscles and can burn more calories than normal walking, according to research - making it ...

Buy Tical, the Hip Hop clothing brand co-founded by hip-hop artist Method Man, has expanded its merchandise collection with new limited edition designs, including an exclusive collaboration piece that ...

Sorting algorithms are a common exercise for new programmers, and for good reason: they introduce many programming ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...