Regular exercise may do more than strengthen the heart. It could also reprogram the nerves that control how the heart beats, new research has found. The discovery could eventually help doctors better ...

Disruptions to our circadian clocks—the internal molecular timekeepers "ticking" in nearly every cell of our body throughout the day—can lead to a wide range of health problems, from sleep ...

As the holidays close in and screens light up with sales, social posts, and endless alerts, families are looking for more than just a digital detox. A new Pew survey shows one-third of U.S. parents ...

Prosecutors trying a Massachusetts man in the murder and dismemberment of his wife traced his gruesome online tracks in court Tuesday through dozens of internet searches conducted after Ana Walshe ...

GLP-1 is the naturally produced hormone whose function is being mimicked by drugs like semaglutide and tirzepatide, the active ingredients in popular and highly effective weight-loss drugs like Wegovy ...

Your circadian rhythm is a flexible internal clock that shifts with age and life changes, guiding your sleep, wake, and eating patterns. To realign your rhythm after disruptions like jet lag or late ...

Americans will get a glorious extra hour of sleep as most of the United States “falls back” into standard time. But you should make sure to get outside for some morning sun, too — it’ll help your body ...

Experts say consistency speeds up body adjustment. Ending daylight saving time disrupts sleep, mood, and daily routines for many Americans. Expert compares internal clock to an orchestra conductor ...

If you read my post How Low Self-Worth Quietly Shapes Your Life and you felt a resonance with this concept, let’s take the next step and start working on developing a deeper goal by resetting how you ...

The clocks rolled back this weekend, signalling the end of daylight saving time and the start of long, dark winters. Of course, there is the short-term perk: the fact it allowed us an extra hour in ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Jennifer G. Sullivan Jennifer G. Sullivan is an editor overseeing beauty and ...

The National Highway Traffic Safety Administration issued multiple recalls last week, including multiple notices for Ford and Lincoln vehicles. Are you looking to see if recalls were issued on your ...