New research is the latest to show that people don’t need elaborate or expensive longevity hacks to stay mentally sharp as ...

Select your location to view local American Lung Association events and news near you.

Exercise can raise your blood pressure in the moment—but what it does long-term might surprise you.

To install the system, the first of its scale in North America, ACT developed an unprecedented building code with several ...

A Concord native is seeking to become the fastest person to climb Mount Everest without using supplemental oxygen.

Stair climber workouts can benefit your fitness and your health—here's how they stack up against other forms of cardio.

The bacteria living in your gastrointestinal tract may play a surprising role in how much altitude sickness affects you.

A growing mixed-use development in downtown Raleigh just announced its first retail tenant. Seaboard Station, located on the north end of downtown near William Peace University, is beginning ...

A new systematic review and meta-analysis appearing in the Journal of Sport and Health Science suggests that combining strength and aerobic exercise may offer greater improvements ...

Background: Exercise unmasks limitations in multi-organ system reserve capacity characteristic of heart failure with preserved ejection fraction (HFpEF). However, the metabolic and genetic ...

For many years, people have been told that the best way to stay healthy is to exercise regularly and avoid eating too much ...

High school sweethearts Dan and Erika Scherling are using advanced technology to provide optimal wellness and health at their ...