Why most people fail at fitness, according to biohackers — and the tricks they use to keep on track

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

NYT Strands Hints And Daily Guide For Puzzle #669 — January 1, 2026: Tips, Theme Clues, And Spangram Help

Daily Strands guide with theme hints, gameplay tips, and today’s clue breakdown to help you solve the NYT word-find puzzle!