Now that you've decided to commit to eating one more plant every week in 2026, Start TODAY trainer Stephanie Mansour has an easy idea to help you build the foundation of a fitness routine ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

A well-known exercise is often used as a benchmark for physical fitness. Here are the indicative numbers broken down by ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.