Body healing 101 on Instagram: "🦵🔥 If your knees are hurting and standing feels tough, try this simple compress many people use for comfort and relief 🌿✨ 🥣 HOW TO MAKE IT • Add water to a bowl and heat it (warm, not boiling) • Add 1 tablespoon salt 🧂 • Add 1 tablespoon Vicks Vaporub • Stir until fully dissolved • Place a towel in the water, let it cool slightly • Apply the warm towel to your knees for 10–15 minutes 🧠 HOW IT WORKS • Warm water increases circulation to the knee area • Salt h