FITT Principle for Cardio, Strength, Stretching & Injuries
1:00:00
stretchcoach.com
FITT Principle for Cardio, Strength, Stretching & Injuries
What is the FITT principle? How frequency, intensity, time spent and type of exercise relates to cardio, strength, stretching & injury prevention.
Sep 30, 2024
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linkedin.com1 month ago
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TikTok3 weeks ago
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