4.3K views · 47 reactions | How to support a loved one who is grieving. #Grief #Griefjourney #grievingjourney #griefsupport | Thegriefguy | Facebook
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4.3K views · 47 reactions | How to support a loved one who is grievin…
1.6K views2 weeks ago
FacebookThegriefguy
Grieving VS Mourning: What's the Difference? 﫶 #grief #griefjourney #PHILIPosophy #griefandloss #grieftok #griefsupport #griefawareness #griefandlossjourney #grieve #grieving #grievingjourney #griefcoach #speaker #personalgrowth #personaldevelopment | Thegriefguy | Facebook
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Grieving VS Mourning: What's the Difference? 﫶 #grief #griefjourn…
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FacebookThegriefguy
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When you’re grieving, your brain is doing one primary job: protecting you. Loss activates the threat system ↑ cortisol ↓ narrowed focus constant scanning for what’s wrong or missing This is why grief can feel all-consuming, foggy, or relentless. Finding 10 micro gratitudes from the last 24 hours works because it doesn’t fight the grief brain, it works with it. Here’s what’s happening neurologically: • Gratitude activates the prefrontal cortex (regulation meaning) • It quiets amygdala overactivat
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Grief is not linear and it's not a box. emotions can get trapped and surface especially when a death in the family occurs. Movement and being intentional with that movement can help those trapped emotions flow out of you while you are feeling them. dance, cry, scream do whatever it takes to move through your grief. #death #greif #deathdoula
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