Jake on Instagram: "Patreon3.com presents Reflexology interview assessment exercise with 2 awesome volunteers... Exercising your feet builds strength, balance, and flexibility, preventing pain (like plantar fasciitis) and injuries by improving support, mobility, and shock absorption, which is crucial since feet support your whole body, leading to better posture, stability, and overall mobility for life. Simple exercises like toe yoga, marble pickups, and towel scrunches strengthen arches, improv