🔑 Strong legs are key to staying active and independent as we age. 👉They support your balance, protect your joints and make every day tasks like getting up from a chair, climbing stairs and even going for a walk feel easier and more confident 🙌 Save this for your next coffee break and try it at home - your legs will thank you! ☕️🦵 Here’s your circuit👇 * 20 high-knee marches * 10 calf raises * 10 bodyweight squats * 10 reverse lunges (each leg) * 20 Side to side lunges (10 to each side) * 10
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🔑 Strong legs are key to staying active and independent as we age. 👉They support your balance, protect your joints and make every day tasks like getting up from a chair, climbing stairs and even going for a walk feel easier and more confident 🙌 Save this for your next coffee break and try it at home - your legs will thank you! ☕️🦵 Here’s your circuit👇 * 20 high-knee marches * 10 calf raises * 10 bodyweight squats * 10 reverse lunges (each leg) * 20 Side to side lunges (10 to each side) * 10
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