Nothing beats a good back massage. 🙌 Try each of these techniques to release those tight back muscles. #backmassage #lowbackpain #lowbackmassage #massage
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TikToknate_exphys
Nothing beats a good back massage. 🙌 Try each of these techniques to release those tight back muscles. #backmassage #lowbackpain #lowbackmassage #massage
Nate | Fitness & Massage(@nate_exphys). Shadow Glow - NathSoulz. Nothing beats a good back massage. 🙌 Try each of these techniques to release those tight back muscles. #backmassage #lowbackpain #lowbackmassage #massage
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Lat Pulldown Variations You Shouldn’t Skip Both overhand and underhand lat pulldowns train your back, but they place slightly different emphasis on the muscles involved. 👉 Overhand grip: Builds back width and overall lat development. 👉 Underhand grip: Increases biceps involvement while still targeting the lats. Don’t overthink it. Alternate them or program both and your back will grow stronger, wider, and more balanced. 💪 #synermuscle #latpulldown #backtraining #lats #pullworkout
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