Dillon Sharpe | Athletic Performance Coach on Instagram: "Here the full breakdown below 👇🏾 Weeks 1–4: Aerobic Base & Strength Foundations Mission: Build the base that everything else stands on. No chasing fatigue. No ego. Just solid work. Focus: * 2–3 Zone 1–2 aerobic sessions per week (mix of running + bike) * 1 longer easy run to build aerobic depth and mental resilience * 2 full-body strength sessions Squat • hinge • push • pull • carry * Light, technical exposure to HYROX stations (movemen