Digestive discomfort around meals is something I see often, and it’s a reminder that digestion doesn’t start in the stomach, it starts before we even take the first bite. Small choices made before eating can help the body feel more prepared and supported. Simple, food-based approaches can gently encourage the digestive system to do what it’s designed to do, making meals easier to tolerate and more nourishing overall. Sometimes the most effective support for digestion comes from slowing down and
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