Ashley Rudd | Wealth Strategist on Instagram: "You can’t keep putting trash in your body and expect your yoni to thrive. Your pH, scent, moisture, and balance start inside, not in the shower. What you eat feeds her. What you drink hydrates her. What you consume shows up there. If you want the foods, blends, and formulations I use personally ✨ comment ALCHEMY ✨ or click the link in my bio 📍 to get access to my The Alchemist Recipe Vault #AshleyTheAlchemist #Alchemy #HolisticWellness #FeminineCar

Chef Neha Deepak Shah on Instagram: "✅ Healthy Gajar Halwa ! This needs just 1 tsp ghee. A lighter version that still tastes like winter ❄️🥕 Macros / serve Calories - 118 Calories Protein - 5 g Fiber - 3.5 g This is 5 serves - 500 g Carrots 200 g Low Fat Milk (blend 50 g from this into the paneer) 50 g Low Fat Paneer 1 to 1.5 tsp ghee 30 g Mixed Nuts (almond , pistachio & cashew) Some Saffron (I used the single serve kesar from @urbanplatter.in 🌟 Vishesh Tippani - Cook on low flame & stir it c

Cameron Dukes on Instagram: "391 calories 39g protein 16g fats 21g carbs Garlic Parmesan meal prep makes 9 servings Instructions In a crockpot add in 4lbs chicken breast 32 ounces protein chicken broth 16 once bottle sweet baby Ray’s garlic Parmesan Close the lid and let this cook on high for 3 hours After 3 hours add in 16 ounces protein paste cover lid in waiting additional 40 minutes (Tip) I have a powerful crockpot. I cooked mine for 30 minutes instead Don’t forget to share this to three of

Jen Jones | Plant-Based Queen on Instagram: "@thejenjones Day 1 lemon olive oil elixir! 31 Days of plant-based is here!!!! Happy New Year everyone 🎉 Glowing skin by @nevell_skin coffee oil. The only moisturizer I use! Link in bio or at nevellskin.com Recipe: 1 organic lemon 3 cups filtered/spring water (good water) 2 tbsp each evoo and raw unfiltered honey Ginger and sprinkle with organic Ceylon cinnamon Blend for 1 minute, strain (optional) keep the pulp and add to coconut yogurt with fruit an

Phil Cowley | Philsmypharmacist on Instagram: "Flu meds… love it or leave it 🤒 When the flu hits, not everything in your medicine cabinet actually helps. Here’s what does and doesn’t matter 👇 ✅ Love it • Tylenol – helps control fever • Ibuprofen – great for body aches and inflammation • NAC – thins mucus and helps your body clear it • Hypertonic saline (nasal rinse) – helps flush out viral load • Nasal iodine – reduces viral shedding and helps protect others 🚫 Leave it • Robitussin – doesn’t