Dr Julie Smith | Psychologist on Instagram: "👉 Don’t miss these key signs because the benefits and payoffs of people-pleasing can mask the damage it does to you in the long-term. It can feel like it’s keeping you safe...until you realise you’re saying yes to things you don’t believe in, your confidence becomes paper-thin and you have no real sense of who you are because you have only ever been a reflection of who is in front of you. For more on this my books have you covered. ‘Open When...’ was

IQ (Intelligence Quotient) is a standardized score from tests measuring cognitive abilities like reasoning, problem-solving, and memory, comparing an individual's mental performance to their age group, with the average set at 100. It's a numerical representation of intellectual capability, derived from various subtests, that helps identify learning needs and guide educational or career paths, though it doesn't capture the full scope of human intelligence. Source : visualcapitalist #usa #maps #ed

Mastering the Fitness Journey: Lessons from the Past🔥💪 Discover the essentials of a successful fitness journey, with tips and advice for beginners. Learn how to optimize your training, nutrition, and mindset to reach your goals without losing motivation or progress. #FitnessJourneyTips #BeginnersGuide #OptimizeYourTraining #NutritionTips #StayMotivated #MindsetMatters #FitnessSuccess #GoalAchievement #StayOnTrack #ProgressOverPerfection