Dr Julie Smith | Psychologist on Instagram: "👉 Don’t miss these key signs because the benefits and payoffs of people-pleasing can mask the damage it does to you in the long-term. It can feel like it’s keeping you safe...until you realise you’re saying yes to things you don’t believe in, your confidence becomes paper-thin and you have no real sense of who you are because you have only ever been a reflection of who is in front of you. For more on this my books have you covered. ‘Open When...’ was

Ian Chirtoaca on Instagram: "Most men think the answer is doing more… So they train 10–15 hours a week (or even more), on top of work, stress, responsibilities… They tell themselves they will be “disciplined” and make it happen no matter what and I respect that for sure… But if we’re being honest… Here’s what actually happens over time: You wake up and feel tired before the day even starts so your work performance and ability to provide drops… Your patience gets shorter and you get annoyed more

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