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Ultra-processed foods affect children far more than we realise. Additives, excess sugar, artificial colours, and a lack of real nutrients can disrupt a child’s behaviour throughout the day. But here’s the good news, A shift toward whole foods, fruits, vegetables, proteins, healthy fats can improve: Attention Emotional balance Sleep Overall wellbeing Small changes in the lunchbox can mean big changes in the classroom and at home. #realfoodkids #growyourownfood #healthylunchbox #realfoodmovement #
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