The three BEST pulling exercises
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YouTubeAbs0lute Y
The three BEST pulling exercises
I mention the core a lot because the core is the foundation of strength. A weak core will cause many problems later on in life. All of these exercises demand stability from the core, which in turn builds it. 1. barbell rows. You can do a supinated grip, which will target your lats more than a regular overhand grip. A overhand grip will target ...
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