Inter Miami Buzz on Instagram: "THE MOST INSANE MATCH OF THE SEASON 👀 Inter Miami vs LAFC (APRIL 9) This night had EVERYTHING: first-leg drama, a brutal second-leg battle, a disallowed quick free-kick, nonstop contact, a late penalty… and the hit on Messi that triggered chaos across the whole pitch. If you missed it, watch my “BRUTAL HIT ON MESSI” clip next — it’s the key moment. Follow for daily Inter Miami & #messiintermiami — full videos on YouTube, link in bio ⚽💗  #intermiamibuzz #messiin

Olha Maievska on Instagram: "Cable machine is perfect for glute isolation 🍑 By changing: • body angle • leg direction • cable position you can shift the focus to: ✔ upper glutes ✔ middle glutes ✔ lower glutes ✔ hamstrings One machine — many targets. Wearing @thrivingymwear code: OLGA10 (-10%) #gluteworkout #gluteactivation #cablemachine #cableworkout #gymworkout"

Thulani Chipanga on Instagram: "You must try this Leg workout You hitting lower body from all angles This workout is really good and challenging provided you do it correctly... Save/Share and Try 1️⃣SIDE SQUAT/ REVERSE LUNGE X10 each side 2️⃣SQUATS/ REVERSE LUNGE X10 each side 3️⃣LUNGE/KICKBACK X10 each side Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them. #legworkout #legs #legworkouts #workoutmotivation #worko