WildStrong - Community, Movement, Outdoors on Instagram: "It’s not about excuses 🙄👇 let’s be kinder to ourselves in 2026. Soon, your feed will be flooded with absurd January fitness messages, designed to make you feel pretty rotten. Life is complicated enough without adding more pressure. Start small, move with curiosity, move with others. The body you have now might not move like it used to, but I bet you’ll surprise yourself. Every step, every stretch, every playful movement adds to your ‘mo

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Jamaica Constabulary Force on Instagram: "Police assigned to the St. Catherine North Policing Division seized one firearm along with several rounds of ammunition on Greybeard Lane, Wynters Pen, Spanish Town, St. Catherine, on Thursday, January 01. Reports from the police are that at about 12:30 a.m., officers were on patrol in the community when they observed two men acting suspiciously. The men were accosted and searched. The search yielded a Glock 17 pistol with a magazine affixed containing t