Tip: build stability before intensity. This fall we’re dialing in: 💪𝐁𝐨𝐝𝐲𝐰𝐞𝐢𝐠𝐡𝐭 𝐬𝐪𝐮𝐚𝐭𝐬 → stronger jumps, safer landings • Wall push-ups → passing power 💪𝐋𝐢𝐠𝐡𝐭 𝐦𝐞𝐝 𝐛𝐚𝐥𝐥 𝐜𝐚𝐫𝐫𝐢𝐞𝐬 → rock-solid core control We coach calmly: low noise, clear demos, steady pacing, so athletes stay regulated and confident. 🔗To learn more about our program, please fill out the UDID Interest Form via the link in our bio, and someone from our team will reach out to you! Or contact us at