What Is Perfect Running Form? | Run Technique Tips For All Runners
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YouTubeGlobal Triathlon Network
What Is Perfect Running Form? | Run Technique Tips For All Runners
Some may say the pros have a ‘perfect running form’, but what makes it so perfect, so easy, so effortless? Mark is here to tackle just that and explore what we mean by perfect running form! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/y6 Getting out the door and going for a run is a fairly ...
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When one of our generating turbines at North Omaha Station needed a repair, our team didn’t waste a second. We noticed the rotor was bowed by 9/1000 of an inch — a tiny amount, but enough to throw off something that spins at 3,600 RPM. We jumped into action, disassembled the turbine and sent the rotor to St. Louis for a specialized heat treatment that gently pushed the metal back into place. Once it returned, our crews carefully reassembled the turbine piece by piece. That meant precision lifts,
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When one of our generating turbines at North Omaha Station needed a repair, our team didn’t waste a second. We noticed the rotor was bowed by 9/1000 of an inch — a tiny amount, but enough to throw off something that spins at 3,600 RPM. We jumped into action, disassembled the turbine and sent the rotor to St. Louis for a specialized heat treatment that gently pushed the metal back into place. Once it returned, our crews carefully reassembled the turbine piece by piece. That meant precision lifts,
FacebookOmaha Public Power District
216.9K views9 months ago