Kylie Johnson on Instagram: "Scooping is such an important tool to have in your tool belt on defense! It takes athleticism and technicality to master, and you can practice it on your own at home. Here are three progressions to help you improve your scooping: 1. Tosses one step out to the right and left to practice the wrist motion 2. Tosses low, a few feet outside the body where the athlete has to step, scoop, and sprawl out of it 3. Tosses to deep corners while athlete is in middle back, where

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