Lauren Bash on Instagram: "before you write your New Year’s intentions… my coach George @shapeshift_coach introduced me to this practice back in 2020, and I’ve done it every single month since because “the days are long, but the years are short.” this ritual helps me stay grounded in the present, practice gratitude for everything, remember to be proud of myself (my 2025 goal!) and hold multiple truths at once, like celebration and heartbreak. the Notion template is in my bio if you want to start

Gary Vay-Ner-Chuk on Instagram: "Long form written content is a huge opportunity for so so many of you and yet too many just focus on video. Leave a comment that says - Stack on the comments and I’ll auto DM you how to follow me on substack Also link in my bio to my substack Anyway - have a nice written article for you all there that I hope brings value and would love to hear from all of you on your substack journey … either ad a consumer or as a writer ✍️ Have the best 2026 everyone #substack #

Emotional Expression in Everyday Life