In your own way, you can change someone's day 🥹❤️

The Mel Robbins Podcast on Instagram: "When Dr. Gabor Maté said, “No siblings have the same family,” it stopped me in my tracks. And resonated with so many of you, too. It helped you make sense of family dynamics you’ve carried for decades. And that’s why this powerful insight from @gabormatemd is featured in today’s brand-new episode. My team and I reviewed all 106 episodes from this year and handpicked the 9 most talked-about expert moments - the ones you saved, shared, and couldn’t stop think

KARINNA AIDAN on Instagram: "In therapy this week I was told “it’s okay to find comfort in feeling broken because it’s what you’ve known for so long. Feeling whole is a foreign concept. It’s understandable that you would run from that feeling when this version of you has kept you surviving for so long. But remeber that that feeling doesn’t make this version of you go away, it just adds a piece.” To anyone feeling something similar today… I see you and I hear you and I’m walking with you. I just