Nick Pappas, MD on Instagram: "Bone density peaks at around age 30. If you don’t put stress across your bones in the form of activities like resistance training, the bones will get weaker with time. In addition, muscle mass will also decline. 💪 Resistance training is the key to preserving both of these. 👩🏻 20% of women over each 50 will develop osteoporosis (thin bone). Once you lose bone density, it’s very difficult to regain it. The weaker your bones are, the more likely they are to fractur

Dr. Priyanka Reddy | MBBS MD DVL on Instagram: "Biotin - helps only when there is a deficiency. Supplementing it without deficiency does not significantly make changes. Rosemary oil - has mild anti-inflammatory and circulation-boosting effects on the scalp. Evidence for actual regrowth is limited and results are slow and inconsistent. Minoxidil - works by prolonging the anagen phase and increasing follicle size. It has strong evidence for reducing hair fall and promoting visible regrowth when us