Mitch laureus on Instagram: "5 Things I Stopped Doing V 1. Chasing Fat-Burning Workouts Instead of Building Muscle I used to think endless crunches and HIIT would melt my belly fat. But once I switched to strength training 3-4x a week and focused on progressive overload, my metabolism sped up and my body started burning fat around the clock, not just during workouts. 2. Starving All Day and Bingeing at Night I thought eating less = faster results. But skipping meals during the day only led to la
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Eating carbs at night doesn’t automatically cause fat gain. Your body doesn’t suddenly store carbs as fat just because it’s later in the day. What matters most is your total calorie intake, protein, and activity level over time. Carbs are the body’s main energy source and help refill muscle glycogen after training. In many cases, carbs later in the day can even support recovery and sleep. Focus on your overall nutrition and consistency, not the clock.
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