Can heart-based living lead to true fulfillment? Who can relate to this? Tune in to the full episode now with guest Kimberly Snyder for expert insights that will inspire you to embrace a more balanced, heart-centered life. Listen now: https://drwillcole.com/podcast/kimberly-snyder-heart-brain-connection-hrv-cacao-benefits-the-power-of-heart-aligned-meditation | Dr. Will Cole | Facebook

An 18% increase in HRV holds the potential to unlock the health benefits you’ve been searching for: ✅ Peak physical performance ✅ Enhanced recovery ✅ Increased energy ✅ Improved sleep ✅ Reduced post-workout soreness ✅ Better stress resilience ✅ Immunity Supports 👨‍⚕️ Recent breakthrough studies link low HRV to nervous system dysregulation and impaired vagal response. HRV is a measure of vagal function, reflecting the overall health and resilience of the vagus nerve. It can also be a sensitive i