Bodyweight Cardio HIIT
32:41
self.com
Bodyweight Cardio HIIT
In this routine, you’ll keep moving for a full four minutes through cardio moves like pop squats, scissor steps, and jumping jacks—then finish each round with a 60 second plank.
Apr 27, 2018
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18K views · 134 reactions |  Cardio HIIT takes fat burning to the next level  ⭐ Choose your exercises ⭐ 30 seconds on: High-intensity exercise ⭐ 60 seconds rest: Low-intensity exercise ⭐ Repeat 10 times Try this 8-week program to shape up in time for beach season: https://bbcom.me/3cEnuHs | Bodybuilding.com | Facebook
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Of course cardio is gonna be shit if you’ve never done it, start now, keep your heart healthy, and it will more the likely help with your gainz 👀👀👀 #cardio #gym #health #memes #gymtok
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