Longevity ┃Healthspan on Instagram: "🏋️‍♂️Not all lifting trains the same outcome. Endurance, hypertrophy, and strength create very different adaptations in the body, and confusing them is one of the biggest mistakes people make as they age. In this clip, Dr. Vonda Wright explains why her focus is strength and power, not just higher reps or bigger muscles. Heavy, low-rep lifting conditions ligaments and tendons, preserves power, and supports the physical resilience we need later in life. This m

Highly requested BANDLAB TUTORIAL! This is mostly for beginners who haven’t used BandLab before so I tried to go into as much depth as possible Here are the topics I go over: 1. How to get an instrumental 2. How to import it into BandLab 3. How to record vocals 4. What FX I use 5. How to use autotune 6. How to transpose the key 7. How to save it I’m sorry that this video is such a wreck but it acc took me so long to make😭 Also @Phizzy is the acccount that makes amazing instrumentals pls check o