All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for Isometric Multifidus Exercises
Multifidus Isometric
Multifidus Exercises
Multifidus
Muscle Exercises
Multifidus Exercises
Physical Therapy
Prone On All Fours
Multifidus Exercise
Obedience
Contract
Multifidus
Muscle After Implant
Multifidus
Lifts
Multifidus
Foot Slide
Multifidus
Muscle
Multifidus
Palpating
Multifidis
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Multifidus Isometric
Multifidus Exercises
Multifidus
Muscle Exercises
Multifidus Exercises
Physical Therapy
Prone On All Fours
Multifidus Exercise
Obedience
Contract
Multifidus
Muscle After Implant
Multifidus
Lifts
Multifidus
Foot Slide
Multifidus
Muscle
Multifidus
Palpating
Multifidis
5:37
precisionmovement.coach
5 Multifidus Exercises for a Strong & Stable Lumbar Spine
While the multifidus is a relatively small muscle, it’s critical for spine stability and these effective multifidus exercises can prevent low back pain.
Mar 27, 2017
Isometric Exercises for Strength
The ONLY 3 Isometric Exercises You Need for Total-Body Strength – Fitness Volt
fitnessvolt.com
Jul 20, 2024
10:16
These 9 Isometric Exercises Will TRANSFORM Your Body
YouTube
BodyShack
13K views
Feb 14, 2025
7:33
5 Benefits of Isometric Strength Training Using Bruce Lee's Routine
YouTube
Balanced Body
23K views
Aug 29, 2021
Top videos
16 Isometric Back Exercises with PDF - The Fitness Phantom
thefitnessphantom.com
Jul 10, 2021
Top 12 Isometric Exercises and Benefits
aminoco.com
Nov 14, 2018
10 Best ‘Isometric’ Exercises for All-Over Muscle Gain
eatthis.com
Sep 20, 2024
Isometric Exercises Benefits
5 Isometric Exercises You Should Be Doing and Why
clevelandclinic.org
8 months ago
Isotonic vs. Isometric Exercises - Differences, Benefits, and Examples – Fitness Volt
fitnessvolt.com
Jul 8, 2020
22:22
20 Minute Full Body Isometric Yoga Workout | Yoga For Strength
YouTube
Mike's Yoga Channel
6.7K views
Apr 23, 2020
16 Isometric Back Exercises with PDF - The Fitness Phantom
Jul 10, 2021
thefitnessphantom.com
Top 12 Isometric Exercises and Benefits
Nov 14, 2018
aminoco.com
10 Best ‘Isometric’ Exercises for All-Over Muscle Gain
Sep 20, 2024
eatthis.com
8:06
Multifidus: A Back Pain Muscle
15.5K views
Oct 18, 2015
YouTube
Jonathan Fitzgordon
1:07
Lumbar Protocol 1: Quadruped Multifidus Activation
9.9K views
Nov 19, 2020
YouTube
EvolveChiropractic
0:58
Low Back Multifidus Training
18.5K views
Oct 3, 2018
YouTube
Chris Dukarski, PT
0:55
Back Bridge Exercise: Activate Your Multifidus Muscles
2K views
Mar 16, 2025
YouTube
Dr. Walter Salubro
3:59
2 Great Multifidus and Lumbar Extensor Exercises for Low Back
…
20.5K views
Nov 3, 2021
YouTube
Align Therapy
0:52
Strengthen Your Back with This Key Multifidus Exercise
1.8K views
Mar 15, 2025
YouTube
Dr. Walter Salubro
1:08
Training Multifidus Activation- Evolution Sports Physiotherapy
19K views
Nov 3, 2014
YouTube
Evolution Sports Physiotherapy
1:19
How to Train the Lumbar Multifidus
12.7K views
Oct 6, 2022
YouTube
The Ready State
1:07
Multifidus Exercise
7.2K views
Jun 23, 2014
YouTube
Lifecare Pilates
0:36
Lumbar Multifidus Activation
59.5K views
May 3, 2020
YouTube
BSR Physical Therapy
0:50
Multifidus Activation
17.5K views
Oct 21, 2018
YouTube
BSR Physical Therapy
1:01
Multifidus isolation exercise | Pursuit Physical Therapy
27.8K views
Jul 13, 2015
YouTube
Pursuit Physical Therapy
2:06
Clinician Education: How To Teach Multifidus Progressions - Progres
…
16.6K views
May 24, 2013
YouTube
Physical Therapy Nation
Multifidus Training - E3 Rehab
Feb 25, 2021
e3rehab.com
10:51
How to Strengthen the Multifidus and Break the Cycle of Low Back
…
5.1K views
Oct 10, 2024
YouTube
Jeffrey S. O'Guin D.C.
1:50
Multifidus Exercise - How to Engage the Multifidus
1.3K views
Oct 5, 2021
YouTube
Auclair Family Chiropractic
3:00
Physical Therapy Tweak: Multifidus Strengthening
99.6K views
Jun 7, 2018
YouTube
NDPT Dr. Lila Abbate, PT
0:38
Core Exercises: Prone Multifidus Activation
22.6K views
Apr 22, 2014
YouTube
Therapy In Motion
4:10
SECRET Spine Stability Exercise To Fix Back Pain | How To Workout T
…
23.2K views
Jan 27, 2018
YouTube
Fitness Oriented
9:22
Multifidus Lift Test
33.3K views
Aug 15, 2022
YouTube
Mainstay Medical
10:16
These 9 Isometric Exercises Will TRANSFORM Your Body
13K views
Feb 14, 2025
YouTube
BodyShack
2:11
Multifidus Activation - standing
12.3K views
Sep 9, 2013
YouTube
RWJUH Somerset SPTPC
0:29
Don't forget the multifidus Part 3 Multifidus lift
17.9K views
Mar 7, 2018
YouTube
Victory Performance and Physical Therapy
5:14
BEST Multifidus Exercises - Not What You Think! (Science Based)
77.5K views
Feb 25, 2021
YouTube
E3 Rehab
7:35
BEST Low Back Exercise for Side BACK PAIN: Strengthen your Multi
…
55.8K views
May 18, 2020
YouTube
Front Row with Ed and Elizabeth
33:12
30 Min LOWER BODY ISOMETRIC WORKOUT WITH DUMBBELLS at
…
337.7K views
Jul 25, 2020
YouTube
Caroline Girvan
See more videos
More like this
Feedback