What is MELT? - MELT Method
meltmethod.com
What is MELT? - MELT Method
MELT Method is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce persistent pain problems, ease the mind, and restore a sense of wellbeing to the body. Developed by manual therapist and exercise physiologist Sue Hitzmann and detailed in her New York Times best-selling book, The ...
Aug 20, 2021
MELT Method Exercises
1.4K views · 36 reactions | Did you know? MELT isn’t just self-care — it’s science. Rooted in neurofascial science, MELT improves communication between your nervous system and connective tissue, helping your body move, feel, and function better every day. Experience the science of self-care with MELT. | MELT Method | Facebook
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1.4K views · 36 reactions | Did you know? MELT isn’t just self-care — it’s science. Rooted in neurofascial science, MELT improves communication between your nervous system and connective tissue, helping your body move, feel, and function better every day. Experience the science of self-care with MELT. | MELT Method | Facebook
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1.4K views · 23 reactions | The MELT Method addresses pain by...
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1.4K views · 23 reactions | The MELT Method addresses pain by...
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💆‍♀️ No matter what age, health, or level of physical fitness, everyone can make positive changes with MELT. 🧬 Based on neurofascial science, the MELT Method provides simple yet powerful self-care techniques. Clinically proven to reduce chronic pain, MELT focuses on restoring healthy fascia, the system that supports and stabilizes muscles, organs, and more. 🫶 By addressing the dehydration caused by everyday motions, MELT brings immediate relief and long-term benefits by translating cutting-ed
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💆‍♀️ No matter what age, health, or level of physical fitness, everyone can make positive changes with MELT. 🧬 Based on neurofascial science, the MELT Method provides simple yet powerful self-care techniques. Clinically proven to reduce chronic pain, MELT focuses on restoring healthy fascia, the system that supports and stabilizes muscles, organs, and more. 🫶 By addressing the dehydration caused by everyday motions, MELT brings immediate relief and long-term benefits by translating cutting-ed
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1.1M views · 128 reactions | Fascia, meet MELT  THE self-care treatment for athletes and active people alike. Prevent injury, reduce chronic pain, and unlock the potential of your body with immediate results. | MELT Method | Facebook
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1.1M views · 128 reactions | Fascia, meet MELT  THE self-care treatment for athletes and active people alike. Prevent injury, reduce chronic pain, and unlock the potential of your body with immediate results. | MELT Method | Facebook
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About MELT v2 - MELT Method
About MELT v2 - MELT Method
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From pain relief to healthy aging — MELT helps your body function the way it was designed to. This fascia-focused method restores balance, hydration, and resilience through gentle, science-based techniques. Learn more → https://meltmethod.com | MELT Method
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