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Take A Deep Breath | 7 seconds in, 7 seconds out | Calming Breathe in softly through your nose, and breathe out softly through your mouth. (or do whatever feels comfortable and relaxing to you) Slow-paced breathing has been linked to benefits, including: • Stress and anxiety relief • Lower blood pressure • Better sleep • Improved heart rate variability (HRV) The Pocket Breath Coach app to easily try out slower or faster versions of the breathing exercise in this video. To download the app, use t
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