Beatrice Caffrey | Women’s Fitness & Nutrition Coach on Instagram: "No. 2️⃣ in the most popular posts of 2025. It sits at just under 5 million views and 225,000 new followers 🤩 from this post alone. 👋🏼 This reel is about PROTEIN - not about any of the other nutrients in these foods. 20g Protein Conparison Greek yoghurt - 108 calories Mixed nuts - 784 calories Large Eggs - 204 calories Tuna - 87 calories Cheese - 333 calories Protein Granola - 515 calories Chicken breast - 90 calories Tofu - 1