👇 Comment “HAMMY” below for more info on our online hamstring rehab program a discount on it 👇 Now back to today’s post: ⬇️⬇️⬇️ 💥 PROXIMAL HAMSTRING REHAB (EARLY PHASE) 💥 That deep ache under your glute at your “sit bone”? 😩 That’s likely a proximal hamstring strain, right where the hamstring tendon attaches high on the pelvis. Because this tendon is loaded every time you sit, walk, or hinge, early rehab must be slow, controlled, and progressive. The goal is to load the tissue, not stretch