Refine your arm triangle choke with expert guidance from Gianni Grippo. In this detailed tutorial, Gianni explores the key adjustments necessary for a tight and effective Katagatame. Whether you’re looking to finish fights or improve your control, these techniques will enhance your ability to secure the choke against resistant opponents. #BJJFanatics #BernardoFaria #GianniGrippo #ArmTriangleChoke #Katagatame #JiuJitsuTechniques #Grappling #MartialArts #SubmissionWrestling #FightSmart #BJJLife #C

Maintain Mount -Thigh Curl & Attack Ezekiel Counter mount escapes and maintain mount by hooking legs and hamstring curling while attacking gi / nogi Ezekiel. Choke defense (arm grab) creates elbow opening for high mount transition #brazilianjiujitsu #realizebjjlife #jiujitsuclips #queenofthenorth #crystalnadeaubjj #crystalnadeaumma | Realize BJJ Life