Here are 3 exercises that can help your back feel nice if you’ve been sitting behind a computer or been stuck in the same position all day 👍 These can be really useful if you’re a runner but I’d say most people will benefit from these due to the position you’ve spent most of the day in. Fitness isn’t always about strength training. The first step is always to improve your body’s ability to move then strength comes next 💪 | Steve Bonthrone Personal Trainer
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If you spend long hours sitting in front of your computer, it’s time to give your self some full body movements and release all that tightness! These simple mobility practices will not only open up your hips but also activate your joints — shoulders, lower back, fingers, wrists, and elbows — improving blood circulation and keeping your body active and pain-free. 💪✨ #hipmobility #officeyoga #jointhealth #yogadhara #movebetter #stayactive #yogaeveryday #mobilitydrills #yogadhara wellness | Yogadh
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